Grilled Peanut Butter and Banana Sandwich

中文食譜按這裡

Servings: 1 serving

Preparation Time: 2 minute

Cooking Time: 5 minutes


Ingredients

  • 2 slices of brown bread with seeds
  • 2 tbsp of no added sugar natural peanut butter with chia seeds
  • 1 ripe banana
  • 1 tbsp of 60% dark chocolate chips
  • about 15g of unsalted butter (cut into 2 or 3 cubes)

Instructions

Banana peanut butter sandwich ingredients are sliced banana, two pieces of brown bread, peanut butter and dark chocolate chips

Peel and slice a banana into 5 mm thick slices

Spreading peanut butter on the brown bread

Spread 1 table spoon of chia seed peanut butter on each pieces of brown bread.

laying sliced banana on one piece of brown bread on top of the peanut butter

Put banana slices on one of the sliced brown bread.

Put dark chocolate chips on top of the sliced banana

Then scatter the dark chocolate chips on top of the banana slices.

Cover the fillings with the other slice of brown bread with peanut butter and press the sandwich slightly

Use another piece of brown bread to cover the fillings.

Put the sandwich into a pan with melted butter

Heat up a pan and put a knob of butter in. Put the sandwich in the melted butter and brown it slowly in medium low heat.

moving the sandwich around to absorb all the melted butter in the pan

Move the sandwich around the pan to absorb all the melted butter.

The sandwich is crunchy and golden brown on both sides

Flip the sandwich when one side is brown. Put the other knob of butter in the pan and move the sandwich around to absorb the melted butter. Brown the other side of the sandwich in low heat until it is golden brown and the banana slices are warmed.

halved grilled banana peanut butter sandwich serving on a white plate

This quick and easy grilled sandwich is perfect for school days. I normally give the kids a glass of almond milk as well to ensure they have enough energy till school lunch time. You may also interested in the savoury Grilled Ham and Cheese Sandwich I shared before.

CHECK OUT THE COOKING VIDEO HERE.

3 Comments Add yours

  1. PLEASE SUPPORT MY CHANNEL BY HELPING ME REACH 1000 SUBSCRIBERS SO I CAN MONETISE MY CONTENT: https://www.youtube.com/cookwithsolee/?sub_confirmation=1

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.