vegan banana chia seeds pecan oatmeal porridge

Banana Oatmeal Porridge

This healthy vegan oatmeal porridge is delicious and easy to cook. It is a healthy breakfast for the whole family.

中文食譜在這裡

Serves : 1 serving for adult
Preparation time : 2 minutes
Cooking time : 8 minutes

Ingredients

Oatmeal:

  • 1 /2 cup rolled oats
  • 1.5 cups of water
  • a pinch of sea salt
  • 1/3 cup of unsweetened almond milk
  • pinch of ground cinnamon

Topping:

  • 1 ripe banana
  • 1 tbsp of Chia seeds
  • about 1/4 cup of unflavoured roasted pecans
  • some pure honey
  • knob of unsalted butter / a dash of vegetable oil

Instructions

Brown the pecans in a dry pan

Brown the pecans in a dry pan with low heat and set aside.

Add a knob of unsalted butter in a hot pan.

Heat up a pan and add a knob of unsalted butter or vegetable oil.

The butter is melted and bubbling, put the banana in the pan. The flat sides facing down.

Once the butter is melted and bubbling, put the banana in the pan. The flat sides facing down.



caramelise the bananas on both sides in the pan

Turn down the heat to caramelise the banana on both sides.

Put 1/2 cup of rolled oats in a pot, then add 1.5 cups of water.

Put 1/2 cup of rolled oats in a pot, then add 1.5 cups of water.

Add a pinch of salt in the pot

Add a pinch of salt.

Bring the porridge to the boil

Turn on the heat and bring it to the boil. Then turn down to low heat and keep stirring in one direction until the porridge is thick and smooth. That would take about 3 to 4 minutes.



Adding a dash of ground cinnamon into the pot

Add a dash of ground cinnamon.

Pouring some almond milk into the porridge

And about 1/3 cup of unsweetened almond milk.

keep stirring the porridge in one direction

Then keep stirring in one direction and bring it to the boil again.

sprinkle some Chia seeds on the porridge.

Serve in a bowl and sprinkle about 2/3 tbsp of Chia seeds on the porridge.

put the caramelised bananas on top of a bowl of porridge

Then put the caramelised bananas on top.

Break the roasted pecans and put them on top of the bananas

Break the roasted pecans and put them on top of the bananas.

Squeeze some pure honey on the porridge

Squeeze some pure honey on the porridge.

A bowl of oatmeal porridge with Chia seeds, caramelised bananas, roasted pecans and pure honey on top

Ready to enjoy this delicious oatmeal porridge! This is one serving, you could double or triple the portion easily to prepare a nutritious breakfast for the whole family.

Check out Banana Oatmeal Porridge Cooking Video



AboutCook with Solee

I enjoy cooking for my two lovely kids and Virgo husband. Their appreciation and good health are the best rewards. I also love gardening, painting, photography and traveling.

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