Banana Oatmeal Porridge : Healthy Vegan Breakfast Recipe

中文食譜在這裡

Serves : 1 serving for adult
Preparation time : 2 minutes
Cooking time : 8 minutes

Ingredients

Oatmeal:

  • 1 /2 cup rolled oats
  • 1.5 cups of water
  • a pinch of sea salt
  • 1/3 cup of unsweetened almond milk
  • pinch of ground cinnamon

Topping:

  • 1 ripe banana
  • 1 tbsp of Chia seeds
  • about 1/4 cup of unflavoured roasted pecans
  • some pure honey
  • knob of unsalted butter / a dash of vegetable oil

Instructions

Brown the pecans in a dry pan with low heat and set aside.

Heat up a pan and add a knob of unsalted butter or vegetable oil.

Once the butter is melted and bubbling, put the banana in the pan. The flat sides facing down.

Turn down the heat to caramelise the banana on both sides.



Put 1/2 cup of rolled oats in a pot, then add 1.5 cups of water.

Add a pinch of salt.

Turn on the heat and bring it to the boil. Then turn down to low heat and keep stirring in one direction until the porridge is thick and smooth. That would take about 3 to 4 minutes.

Add a dash of ground cinnamon.



And about 1/3 cup of unsweetened almond milk.

Then keep stirring in one direction and bring it to the boil again.

Serve in a bowl and sprinkle about 2/3 tbsp of Chia seeds on the porridge.

Then put the caramelised bananas on top.

Break the roasted pecans and put them on top of the bananas.

Squeeze some pure honey on the porridge.

Ready to enjoy this delicious oatmeal porridge! This is one serving, you could double or triple the portion easily to prepare a nutritious breakfast for the whole family.

CHECK OUT THE COOKING VIDEO HERE.