Grilled Peanut Butter and Banana Sandwich

I used chia seeds natural peanut butter to make this grilled banana peanut butter sandwich, so it is delicious and nutritious. It is a great breakfast recipe for kids and active adults.

Mushroom Leek Puff Pastry Pie

I used frozen puff pastry to make these delicious savoury mushroom and leek pastries. They are great for breakfast or afternoon tea.

Perfect Scrambled Eggs

There are a hundred fancy ways to do scrambled eggs, but I like to keep it simple. This quick and easy scrambled eggs recipe without milk or cream taste fantastic!

Dried Fruits Apple Oatmeal Porridge

This is a rather Christmasy porridge recipe because I added sauteed apple, dried fruits and spices in this breakfast porridge. It is really warm and comforting.

Grilled Ham Three Cheese Sandwich

This amazingly crunchy grilled ham and three cheese sandwich is really easy to make. It is the perfect breakfast for a rush winter morning. Make sure you use brown bread with seeds. It makes the sandwich extra crunchy and tasty.

Taiwanese Quinoa Egg Pancakes

I was inspired by Taiwanese traditional egg pancake to come up with a healthier version. My personal preference is sweet corn filling.

Chinese Scallion Pancakes

These Scallion pancakes is one of my favourite Chinese pancake recipes. They are really easy to make. The crispy savory Chinese pancakes go very well with congee, curry and soup.

Baked Beans Ham Cheese Toasties

These baked beans and ham toasties are crunchy and tasty. Toasties are so easy to make and delicious, they are great breakfast ideas for students. You could add some chilly flakes or tabasco inside too.

Mushrooms Cheese Toasties

These crunchy mushroom toasties are tasty. I like to use brown bread with seeds not just because it is healthier, but also gives the toasties more flavour and texture.

Easy Omelette

We are always in a rush in the morning. This easy omelette breakfast only takes 10 minutes to prepare and it is nutritious and delicious!

Pear Quinoa Oatmeal Porridge

Oatmeal may be a bit too plain, but it is very nutritious. I tried to add fruits, nuts, spices and honey to make it really tasty. Now, oatmeal is on our family breakfast menu!

Quinoa Banana Pancakes

We all love pancakes, but they normally are not very healthy. I came up with a healthy version of pancake with banana, quinoa and other great ingredients. The most important thing is they are delicious!

烘香蕉花生醬三文治

這個烘香蕉花生醬三文治用了加了奇亞籽的無糖天然花生醬,是營飬豐富的早餐。因為没有加糖,所以要選一個熟透的甜香蕉。

簡易歐姆蛋奄列

這個簡易奄列/歐姆蛋味道好又健康,只需要10分鐘就做好了,是簡單好吃的早餐食譜。

烤蘑菇芝士三文治飛碟

烤蘑茹三文治飛碟是我個人很喜歡的早餐食譜,如果週末有時間還會做一個比較需時的白汁版。

烤火腿焗豆三文治飛碟

如果不知道早餐吃什麼,可以試一下又快又好吃的烤三明治土司/三文治飛碟。我這次介紹的烤火腿起司茄汁焗豆三明治,是很受歡迎的西式早餐食譜。

香酥蔥油餅

這個酥脆的燙麵蔥油餅做法簡單,香脆可口,即使涼了也很好吃。大家一定要試一下﹗

台式藜麥蛋餅

這個藜麥蛋餅是從台式蛋餅得到啟發,好吃又有營飬。大家可以只加火腿芝士,也可以再加茄汁焗豆或者粟米。我兩個孩子各有所好,所以我每次都做兩款。

烘火腿芝士三文治

這個烘火腿芝士三文治的重點是要用麥包,烘出來會特別香脆。我選用了三種芝士,因為這三種芝士的味道和口感都很配合,有互補的作用,而且在一般超市都買得到。

乾果蘋果燕麥粥

這個星期為大家介紹乾果蘋果燕麥粥,這是可以讓人感受到聖誕節餘溫的早餐食譜,因為我用了很多不同的乾果和香料。